High Green Belt

POOMSE

  • Tae Guk Sa Jang

ONE STEPS

  • A  1-3 special
  • B   1-5

KICKS

  • Punch kick
  • Round kick, back kick combo
  • Axe kick, round kick combo
  • Back kick, round kick combo

STRIKES

  • Knife hand
  • Elbow
  • Back fist

BLOCKS

  • All blocks with self defense application.

VOCABULARY

  • HAK SANG: Student
  • HU BAE: Junior student
  • HO SHIN SUL: Self defense
  • SUL MYUNG: Meaning of movement in poomse

PUSHUPS

  • 10 in perfect form